Who wants to look aged in the modern society? How many times you have looked at those good-looking celebrities in those polished magazines and envied that these people never age? However, deep down, perhaps, you also know that there is a bunch of effort and money that goes into making these celebrities seem young and beautiful. Having said that, we are not annoying to break your heart here and help you instead. We give you some amazing secret tips and techniques that can leave with a more joyful and glowing complexion to not just look younger but also feel younger and beautiful.
Tips to stop the ageing process
Of course, it’s important to maintain your skin clean, but don’t overdo it. Don’t wash your face not more than twice a day. Over-washing dries your skin, make it age prematurely. What you clean your face with is also important. Alkaline bar soaps strip your skin of its natural oils and can cause frustration. That is why a non-soap cleanser is a much gentler option.
A very frequent beauty mistake women make these days is to not give enough importance to moisturization. They are so troubled with anti-ageing products that they often overlook the power of a simple moisturizer. Moist skin looks superior because lines and creases are far less noticeable. Moisturize your face twice a day once in the morning before you step out and once previous to you go to sleep to treat ageing.
While you should use creams it really work or not depends on the exact ingredients in the products and how long you use them. Look out for Retinol in the cream. Retinol is a vitamin A compound, the first antioxidant to be broadly used in wrinkle creams. Antioxidants are the substances that neutralize free radicals unbalanced oxygen molecules that break down skin cells and cause wrinkles. Also, Argireline, which is known as acetyl hexapeptide-3, relaxes facial muscles to stop wrinkles and fine lines from forming.
One way to avoid ageing of skin is to drink so much water as you can. We have been told that eight glasses a day is what we should be drinking. But in actuality, there is no magic number. Water needs are very individual and can differ according to your body weight, activity level, health status and the temperature outside. Take some advice to doctor’s exactly how much you should be drinking water according to your age and weight.
Sun protection is the greatest way to prevent skin ageing. You must apply sunscreen every single day of the year, not just when it’s sunny. Apply sunscreen generously and reapply at least every two hours. If you have sensitive, oily, acne-prone skin and need a sunscreen that dries to a matte finish, use a formula with zinc oxide. For normal to dry skin, use a chemical-free, all-mineral formula.
Anti-ageing and food are intimately related. Most nutritionists agree that the excellent way to fight the negative effects of aging is with a correct antiaging nutrition plan and a correct diet. However, changing the eating habits of a person is one of the hardest things to do, especially having a fast food restaurant every three or four blocks away. Nutritionists recommend initial changing your habits little by little. Take some healthy food on your diet like dragon fruit; the health benefit of dragon fruit is that it is rich in antioxidants that help fight the free radicals and slow down the ageing process, thereby making your skin look much younger and smoother.
Now this is a main tip to stop the aging process. We all know the benefits of exercise, right? Exercise is a sure shot way to anti-aging. People that have inactive lifestyles tend to age faster than active people. Research has proven that 30 minutes of restrained exercise every day can go a long way in stopping that ageing process. Exercise also helps to prevents you from many type of diseases.