Sports and dietary supplementation are two concepts that are destined to go ever closer together in the diets of those who practice physical activity, while maintaining many differences between the various types of sports that require different efforts from our body. And this is because while sporting activity takes place at an increasingly high intensity, on the other side of the scale it is no longer supported by a balanced daily diet that nowadays succeeds in providing our body with all the nutrients of which it needs and for this reason it needs the support of food supplements. Supplements like Isodrops that provide our body with a supply of proteins and vitamins and can be used throughout the day and during sports activities. For the supplement pill purchase you can make use of the iHerb promo code now to get handsome discounts.
Those who play sports know this well
Both during training and during competitions or games, proper integration can enable us to achieve optimal performance. And this is a very important aspect for those who practice sports at a professional level, but at the same time also for those who do it at an amateur level, because in the end everyone is united by the same passion for sport.
From the point of view of food integration we can therefore divide sports into three phases: before, during and at the end of it. And in each of the three phases our body needs to achieve different goals.
Before physical activity
Before doing a physical activity, be it a workout, a race or a match based on the sport we practice, our needs are to optimize the availability of carbohydrates and guarantee our body a good level of hydration. Using low glycemic index carbohydrates can reduce the risk of hypoglycemia, or a lowering of blood sugar levels. A good level of hydration instead prevents our body from going into acidosis, thus increasing the risk of producing lactic acid and muscle injuries.
During the activity
At this stage it is important to provide our body with the energy to prolong activity by reducing fatigue , with rapidly absorbed foods or supplements that are immediately usable by the body which also needs to replenish fluid losses caused by sweating.
At the end of the activity
The recovery phase is essential for those who practice sport, because one needs to immediately replenish energy losses, lost fluids and also avoid muscle fatigue. The proteins, especially the wpi contained in Isodrops taken at the end of the session allow having a faster recovery. We need to replenish the large amount of fluid lost as quickly as possible and we can do this with adequate and vitamin-rich drinks. With the iherb usa discount coupon you can have the best options for the dietary pills now.
The nutrients present internally make Isodrops the ideal drink for every sportsman’s need, giving his best in post training recovery and contributing clearly to improving our performance. These are the options that you will be able to think about.