The health of a woman’s vagina must be taken seriously. To reduce the risk of urinary tract infections, fungus infections, and poor vaginal cleanliness, it’s crucial to maintain good hygiene. Maintaining thorough cleaning and vaginal hygiene has grown to be a crucial part of a woman’s lifestyle. Poor vaginal hygiene is characterized by sensations including itching, burning, and discomfort. Check out some techniques for keeping your intimate hygiene in control.
- Keep your undergarments dry
If you don’t wipe the vagina after urinating, the panties may become wet, which could increase the risk of vaginal infections as well as generate an unpleasant odour. So that your underwear is always dry, it is always recommended to wipe the area with toilet paper or a soft cloth.
- Change sanitary pads after a certain time
Change a sanitary napkin every four to six hours for women with regular blood flow. It is necessary to change sanitary pads every 3 to 4 hours if you have a strong menstrual flow. Skin rashes and an unpleasant odour can develop if sanitary products like tampons or pads are not replaced after a while. Your chance of contracting an infection may increase in some circumstances.
- Wash up after an intercourse
Every time you indulge in sex, make it a practice to clean your vagina. This is so that irritation won’t be caused by bodily fluids or condom debris. Additionally, you run the risk of developing vaginal infections if you don’t clean up after intercourse. To avoid infections like urinary tract infections (UTIs), always wash the vagina with water after having intercourse.
- Say no to soaps while washing your vagina
To clean the vagina, stay away from using abrasive or fragrant soaps. The healthy balance of microorganisms in the vagina can be impacted by the use of soaps that include dangerous compounds including glycerol, antiseptics, and fragrances. Additionally, it might alter the pH in the vaginal area, which can irritate people and promote the development of harmful bacteria. Instead, cleanse the region around the vagina with plain water, ideally lukewarm water.
- Avoid fragrant feminine hygiene products.
In order to maintain the health of the vagina, it is not a good idea to use feminine hygiene products like scented wipes, vaginal deodorants, or scrubs. These products may actually make your illness worse and make you more susceptible to infections. Utilizing vaginal washes can also cause the skin to peel, which increases your risk of infections.
- Avoid wearing tight clothes
The majority of professionals advise you to use undergarments composed of breathable materials, like cotton. This is because sweating results from decreased airflow when wearing tight clothing and synthetic inners. A vaginal infection can be brought on by excessive perspiration and dampness, which encourages the growth of bacteria and yeast. Spend as little time as possible wearing damp bathing suits, tight spandex, or leather pants. Change into clean clothes after working out, exercising, or engaging in any other activity that can result in sweating.
- Learn the right way to wipe
Are you cleaning the area properly? Most likely not! Cleaning the vagina properly involves going from front to back (from the vagina to the anus), not the other way around. This is because doing it the opposite way greatly increases the likelihood of bringing dangerous bacteria into the vagina. It is therefore time to switch if you have been wiping in the wrong direction.
Last but not least, and most crucially, pay attention to any symptoms of vaginal infections. Consult your doctor right away if you notice a foul smell, profuse vaginal discharge, or coloured vaginal discharge. Additionally, a painful or itchy vagina should not be disregarded because these symptoms may indicate an underlying medical disease. To have a healthy vagina, every woman should adhere to these fundamental feminine intimate hygiene guidelines. Knowing these vaginal hygiene guidelines as early as possible can significantly improve overall health and wellness.
